Catfish Poorboy

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READY IN: 25mins
Recipe by Chef PotPie

If I remember correctly, I got this recipe from the Graham Kerr TV show, you know the Galloping Gourmet who went to healthy cooking. I use Seattle Sourdough Round Twins and it works perfectly.

Ingredients Nutrition


  1. Cut rolls 2/3 through, leaving a "hinge.".
  2. Dig out bread from the crust, leaving 1/2 inch or so shell.
  3. In large skillet in 1 tablespoon oil, sauté garlic, jalapeño, red bell pepper strips, onion, tomato paste, crushed red pepper flakes and lime juice.
  4. Sauté for 3 minutes, then add 1 cup water and basil.
  5. Gently add room temperature fillets to the pan, pushing aside veggies. With pastry brush, brush liquid over fillets.
  6. Remove pan from stove top and place in oven under broiler and broil 8 minutes.
  7. Spoon some veggie mixture into bread shell, place fish fillet over, add more veggies, close and serve.

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