Catalan Garbonzos

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READY IN: 4hrs 30mins
Recipe by CandyTX

Very easy to prepare. This flavorful dish is popular in Barcelona, where it is often served in wide soup plates and eaten as a light main course. Garbonzos is another word for chickpeas.

Ingredients Nutrition


  1. In a large pot, add the chickpeas and 6 cups fresh water to a boil. Lower the heat, simmer 3 hours, drain, and set aside.
  2. IN A SKILLET, heat the oil over high heat. Add the garlic, bell pepper, tomatoes, nutmeg, cinnamon, thyme, salt, and black pepper. Cook, stirring 3 minutes. Lower the heat, cover, and simmer 10 minutes. Preheat oven to 325 degrees F. Place the chickpeas in a baking dish and top with the tomato mixture. Cover and bake 1 1/2 hours, stirring each half hour.
  3. 201 Cal.; 8g Prot.; 7g Fat; 27g Carb; 0mg Chol.; 191mg Sod.; 7g Fiber.

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