Total Time
Prep 10 mins
Cook 20 mins

A subtly spiced low-fat soup to warm you up on a winter night.

Ingredients Nutrition


  1. Fry the onion in a little oil until it softens.
  2. Add the cumin and chili and cook for a minute then add the carrot, sugar and stock and bring to a simmer.
  3. Cook for 10 minutes or until the carrot is very soft, then whizz in a blender. Add some more stock or water if the soup is too thick and reheat if you need to.
  4. Stir through the cilantro, season well.
  5. Add a spoonful of crème fraîche to each bowl to serve, if you like.