Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Carrot and Beet Salad With Coconut Lime Dressing Recipe
    Lost? Site Map

    Carrot and Beet Salad With Coconut Lime Dressing

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Buster's friend's Note:

    Fast, perfectly refreshing & vivid magenta (unless using golden beets). An awesome salad that is the perfect introduction to those not acquainted with the glories of raw beets. This recipe is from the New Orleans Vegetarian Society - published in The Times-Picayune. Oh & did I mention the dressing becomes magenta? BTW - this salad is really, really good for you - reduce the dressing if the calories from the coconut milk worry you - save half for the next salad. BTW beets & carrots are great beginner gardener vegetables - everyone loves pulling a beautiful carrot or beet from the ground.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dry-roast the cashews in a pan, then chop coarsely.
    2. 2
      In a large bowl, mix together carrots, beets and raisins. Add the coconut milk, lime and salt. Toss together to mix. Add ½ cup cilantro and cashews. Let stand for 10 minutes so the carrots and beets make lots of their own juices.
    3. 3
      Add the coconut flakes (if using) and ¼ cup fresh cilantro and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Carrot and Beet Salad With Coconut Lime Dressing

    Serving Size: 1 (404 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 430.9
     
    Calories from Fat 241
    56%
    Total Fat 26.8 g
    41%
    Saturated Fat 17.9 g
    89%
    Cholesterol 0.0 mg
    0%
    Sodium 337.7 mg
    14%
    Total Carbohydrate 46.5 g
    15%
    Dietary Fiber 9.2 g
    37%
    Sugars 28.0 g
    112%
    Protein 9.0 g
    18%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites