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    You are in: Home / Recipes / Caponata Recipe
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    Caponata

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    katie in the UP's Note:

    Here we go...another Rachel Ray recipe. I guess by now...I have to admit...I like her 30 minute recipes! This is a recipe I served for a party and it was a real hit!! I put it in a hollowed out sour dough bread bowl, served with bread cubes and bruschetta (toasted bread) Don't let the quantity of ingredients scare you...it's worth the trouble!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a deep skillet or pot, working over med heat, simmer garlic and crushed pepper in oil just a couple of minutes.
    2. 2
      Add peppers, onion, eggplant, celery, olives, raisins, capers and kosher salt. Cover pan and cook the veggies down, stirring occasionally, until eggplant begins to breakdown, about 10 to 12 minutes.
    3. 3
      Add tomatoes and parsley. Heat through and cook until all veggies are tender. Turn off heat. Dump caponata in bread bowl. Top with toasted nuts.

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    Ratings & Reviews:

    • on December 12, 2008

      55

      This is so good and really pretty easy. My only complaint is that it's a little hard to scoop up on bread cubes, but worth it. I'm sure it's easier to eat with bruschetta, if you're willing to toast the bread.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2008

      55

      We absolutely love caponatas and this one was no exception! We particularly loved the added raisins and nuts. I did have to tinker a little, though, adding 2 tbs of cider vinegar and some liquid from the caper jar and a sprinkle of sugar just to round up the flavors. Wonderful!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caponata

    Serving Size: 1 (209 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 145.8
     
    Calories from Fat 86
    59%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 366.7 mg
    15%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 7.9 g
    31%
    Protein 2.8 g
    5%

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