Total Time
Prep 15 mins
Cook 25 mins

Adapted from Eating Well "Healthy in a Hurry"

Ingredients Nutrition


  1. Preheat oven to 375 degrees and cover a baking sheet with foil.
  2. Blend the first 5 ingredients in a shallow dish. Combine cornflakes and pecan pieces in a food processor and pulse until roughly chopped (or crush with a rolling pin in a sealable bag.).
  3. Alternate dipping fish first in buttermilk mixture and then in the cornflake-pecan mixture coating both sides.
  4. Bake in the oven until fish flakes easily (about 20 to 25 minutes.) Serve.

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