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    You are in: Home / Recipes / Cafe Yk's Base Quinoa Recipe
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    Cafe Yk's Base Quinoa Recipe

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Chef Michael Callahan's Note:

    When prepared properly, this South American grain is versital and tasty. Quinoa can be used to compliment many meals and used as an ingredient in an abundance of recipes from salads, to rice substitutes. Quinoa is one of the healthiest of grains, high in protien and low in carbohydrates; perfect for a diabetic diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse quinoa thoroughly in a small strainer and drain
    2. 2
      Put quinoa and chicken stock in 1 1/2 quart saucepan; bring to boil.
    3. 3
      Reduce heat to simmer; cover and cook until all water is absorbed (15-20 minutes).
    4. 4
      When done, the grain appears translucent and the germ ring will be visible.

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    Nutritional Facts for Cafe Yk's Base Quinoa Recipe

    Serving Size: 1 (104 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 107.2
     
    Calories from Fat 16
    15%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 310.8 mg
    12%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.1 g
    0%
    Protein 4.4 g
    8%

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