1 hr 22 mins
Chef #1151642's Note:
Epicurious | November 2006 by Chef Jesus González Editor's note: The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Chef Jesús González of La Cocina Que Canta Culinary Center at Rancho La Puerta Fitness Resort and Spa. Editor's note: This light flan develops a creamier texture if allowed to chill before serving. Refrigerate the ramekins uncovered to avoid condensation, or, for longer storage, cover them once they're chilled.
My Private Note
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Units: US | Metric
- 1 small butternut squash, halved length-wise and seeded (about 1 1/2 pounds)
- 1 1/2 cups whole milk
- 4 large egg whites
- 2 large eggs
- 1/4 cup maple syrup
- 3 tablespoons pure vanilla extract
- 1 1/2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- fresh berries and kiwi and orange slices and mint sprig (optional)
- 1Preheat oven to 350°F Line large-rimmed baking sheet with parchment paper or nonstick liner.
- 2Place squash cut-side down on baking sheet and roast until completely tender when pierced with knife, 40 to 50 minutes. When cool enough to handle, scoop out flesh, discarding skin, and measure 1 1/2 cups into food processor. (Reserve remainder for another use.)
- 3Scrape squash flesh from its skin, place 1 1/2 cups in food processor, and set aside.
- 4In double boiler or metal bowl, pour warm milk over pan of simmering water until until steaming, add to squash in processor and purée until very smooth, 1 to 3 minutes. Add egg whites, eggs, maple syrup, vanilla, ginger, cinnamon, nutmeg, cloves and process until smooth, about 30 seconds to 1 minute.
- 5Divide batter evenly among 18 (3-ounce) or 9 (5-ounce) ramekins or custard cups. Place ramekins in large roasting pan and add enough hot water to pan to come halfway up sides of ramekins. Cover entire pan with foil and bake until flans are set in the middle, 22 to 25 minutes for 3-ounce ramekins or 32 to 35 minutes for 5-ounce ramekins.
- 6Transfer roasting pan to cooling rack and let flans rest in water, uncovered, until room temperature, then remove ramekins from water and refrigerate until thoroughly chilled, about 3 hours.
- 7Serve flans in ramekins, or slide flexible knife around side of each ramekin, pulling up slightly from bottom to break seal, then cover with dessert plate and invert to unmold. Garnish with fruit and mint sprigs and serve.
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Nutritional Facts for Butternut Squash Flan
Serving Size: 1 (181 g)
Servings Per Recipe: 9
- Amount Per Serving
- % Daily Value
- Calories 132.1
- Calories from Fat 23
- Total Fat 2.6 g
- Saturated Fat 1.1 g
- Cholesterol 51.0 mg
- Sodium 61.7 mg
- Total Carbohydrate 20.8 g
- Dietary Fiber 2.2 g
- Sugars 10.4 g
- Protein 5.3 g