Buttermilk Oven-Fried Chicken
- Ready In:
- 9hrs
- Ingredients:
- 8
- Serves:
-
8
ingredients
- 1133.98-1360.77 g boneless skinless chicken breasts
- 473.18 ml fat-free buttermilk
- 236.59 ml all-purpose flour
- 14.79 ml poultry seasoning
- 4.92 ml lemon pepper
- 4 egg whites
- 1419.54 ml corn flakes cereal, coarsely crushed
- vegetable oil cooking spray
directions
- Place chicken and buttermilk in a large bowl or zip-loc plastic bag, turning chicken to coat all sides.
- Cover or seal, and chill for 8 hours.
- Drain chicken, discarding buttermilk.
- Combine flour, poultry seasoning, and lemon pepper in a bowl.
- Set aside.
- Whisk egg whites in a medium bowl until frothy.
- Dredge chicken in flour mixture, dip in egg whites; gently press chicken in crushed cereal.
- Arrange chicken on a wire rack coated with cooking spray in an aluminum foil-lined 15 by 10 inch jellyroll pan.
- (Do not overlap chicken).
- Lightly coat chicken evenly on both sides with cooking spray.
- Bake at 375 degrees for 45 minutes or until chicken is done.
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RECIPE SUBMITTED BY
BeccaB3c
United States