Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Buttermilk Oven-Fried Chicken Recipe
    Lost? Site Map

    Buttermilk Oven-Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    9 hrs

    8 hrs 15 mins

    45 mins

    Bec's Note:

    This is a healthy way to prepare the always-famous chicken strips. Dipping chicken in egg whites allows the cornflake coating to adhere to the meat and also creates a crispy crust: Just the way I like it! I found this in a magazine the other day, and I am looking forward to trying it! Preparation time includes chill time.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chicken and buttermilk in a large bowl or zip-loc plastic bag, turning chicken to coat all sides.
    2. 2
      Cover or seal, and chill for 8 hours.
    3. 3
      Drain chicken, discarding buttermilk.
    4. 4
      Combine flour, poultry seasoning, and lemon pepper in a bowl.
    5. 5
      Set aside.
    6. 6
      Whisk egg whites in a medium bowl until frothy.
    7. 7
      Dredge chicken in flour mixture, dip in egg whites; gently press chicken in crushed cereal.
    8. 8
      Arrange chicken on a wire rack coated with cooking spray in an aluminum foil-lined 15 by 10 inch jellyroll pan.
    9. 9
      (Do not overlap chicken).
    10. 10
      Lightly coat chicken evenly on both sides with cooking spray.
    11. 11
      Bake at 375 degrees for 45 minutes or until chicken is done.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Buttermilk Oven-Fried Chicken

    Serving Size: 1 (208 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 299.0
     
    Calories from Fat 18
    35%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 82.2 mg
    27%
    Sodium 271.9 mg
    11%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.3 g
    9%
    Protein 37.6 g
    75%

    The following items or measurements are not included:

    fat-free buttermilk

    lemon pepper

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites