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    You are in: Home / Recipes / Bulgur, Red Pepper, Cucumber and Cheese Salad Recipe
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    Bulgur, Red Pepper, Cucumber and Cheese Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    40 mins

    0 mins

    Mirj's Note:

    A delightful salad from North Africa. Oil-cured black olives can also be added to this salad just before serving, if you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the bulgur wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
    2. 2
      In a mixing bowl, whisk together the oil, lemon juice and seasoning.
    3. 3
      Pour oil mixture over the bulgur wheat, add the herbs and mix well.
    4. 4
      Then mix in the remaining ingredients.
    5. 5
      Cover and chill until required.
    6. 6
      Serve garnished with lime wedges.

    Ratings & Reviews:

    • on July 17, 2003

      55

      Delicious! The one bunch spring onions came out to 5 for me, and that just enough. In the spirit of tabbouleh, I also nearly a cup of minced parsely which really went well with all the other flavours. Another great one, Mirj.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2007

      45

      Very nice solid bulgur recipe. I couldn't find the info to convert from metric, so I used 1 cup dry bulgur wheat, and twice that of water. I had to pour off a little water after it soaked. I backed off the olive oil a little bit, since I tend to like things dry. I did toss in some parsley as Evelyn suggested, and adding cured black olives sounds great, too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bulgur, Red Pepper, Cucumber and Cheese Salad

    Serving Size: 1 (182 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 175.3
     
    Calories from Fat 119
    68%
    Total Fat 13.3 g
    20%
    Saturated Fat 4.1 g
    20%
    Cholesterol 17.0 mg
    5%
    Sodium 219.8 mg
    9%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.2 g
    9%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    spring onions

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