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    You are in: Home / Recipes / Bulgur Pudding With Honey and Dates Recipe
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    Bulgur Pudding With Honey and Dates

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Engrossed's Note:

    From: "Whole Grains Every Day, Every Way" by Lorna Sass. Adapted from a Jewish dessert. "It is a Sephardic pudding (alternately called prehito, moustrahana, and belila) that is common among the Jews of Turkey, who serve it to celebrate the fall holiday of Sukkot." "This dessert cooks in a flash and can be served warm or chilled. Leftovers make a delicious breakfast."

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    Units: US | Metric


    1. 1
      Combine the bulgur and 2 cups of water in a medium saucepan. Bring to a boil over high heat, reduce the heat to medium, and cook uncovered, stirring frequently, until the water is absorbed, 3 to 5 minutes.
    2. 2
      Stir in the milk, 1/4 cup of honey, cinnamon, ginger, and salt. Bring the mixture to a boil. Reduce heat to medium and continue cooking, uncovered, at a gentle boil, stirring occasionally, until the mixture develops the consistency of porridge, about 5 minutes.
    3. 3
      Stir in the walnuts, dates, and currants.
    4. 4
      Sweeten with additional honey, if desired.
    5. 5
      Serve warm in bowls.
    6. 6
      Top with a scoop of ice cream, if you wish.
    7. 7
    8. 8
      Bulgur-Date Pudding Cake:
    9. 9
      Pour the hot pudding into a buttered 8-9 inch square pan.
    10. 10
      Cool it to room temperature.
    11. 11
      Cover with plastic wrap and refrigerate for at least 3 hours.
    12. 12
      Cut the pudding into 6 or 9 portions and set them on plates.
    13. 13
      Hazelnut-Fig Pudding:.
    14. 14
      Use hazelnuts instead of walnuts and figs instead of dates.

    Ratings & Reviews:

    • on September 04, 2011


      This recipe is quick, easy and delicious! I also modified this recipe to include soy milk and pecans. All of the various options given by "Engrossed" sound delicious! I need more BULGUR!! Thanks for all of your yummy recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2011


      It was super easy and a very nice change for dessert. We preferred it chilled and it was even better then next day.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2010


      I love this and my grandchildren love this! I have a 5 gallon bucket of bulghur(don't ask) and this recipe is more than welcome in my slim repetoire of recipes using bulghur. I used soy milk instead of dairy and pecans instead of walnuts and sultanas instead of dark raisins and it was just wonderful. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Bulgur Pudding With Honey and Dates

    Serving Size: 1 (94 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 364.3
    Calories from Fat 125
    Total Fat 13.9 g
    Saturated Fat 1.7 g
    Cholesterol 3.2 mg
    Sodium 122.1 mg
    Total Carbohydrate 58.8 g
    Dietary Fiber 8.3 g
    Sugars 35.1 g
    Protein 8.1 g

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