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    You are in: Home / Recipes / Buko Salad (Filipino Young Coconut & Fruit Salad) Recipe
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    Buko Salad (Filipino Young Coconut & Fruit Salad)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Enjolinfam's Note:

    This is a very popular desert in the Philippines. Buko is young coconut flesh and is used in many foods here. When we first moved to the Philippines we were a little turned off by the idea of having corn and cheese in our fruit salad, but it's grown on me and now even my kids love it. Still, even though it's tradditionally made this way I've also been served buko salads once or twice that didn't add the corn and cheese, so I put it as optional. This recipe was given to me by my good Filipino friend and helper, Marina. Cooking time doesn't include freezing time. This can be eaten right out of the freezer when it's more frozen, after it's sat out and mostly melted, or it's even eaten completely melted sometimes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine and toss together all ingredients.
    2. 2
      Freeze in the freezer.
    3. 3
      Take it out and enjoy the cold desert.

    Ratings & Reviews:

    • on June 20, 2009

      55

      This is one of my favorite Filipino dessert. It's really yummy and delish. Thank u for sharing. Glen Cole of ARIZONA

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2008

      55

      well I I did not actually make this myself my Filipino DIL-to-be made it with me at her home, this was given thumbs up and thoroughly enjoyed by all that ate it, thank you for sharing hon (made for the camera-less chef game)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Buko Salad (Filipino Young Coconut & Fruit Salad)

    Serving Size: 1 (237 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 402.4
     
    Calories from Fat 189
    47%
    Total Fat 21.0 g
    32%
    Saturated Fat 17.3 g
    86%
    Cholesterol 19.2 mg
    6%
    Sodium 86.9 mg
    3%
    Total Carbohydrate 51.3 g
    17%
    Dietary Fiber 5.2 g
    20%
    Sugars 46.1 g
    184%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

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