Buddha's Shiitake Mushroom Burgers
Added April 07, 2003 | Recipe #58533
Total Time:
Prep Time:
Cook Time:
These faux "burgers" are made with fresh shiitake mushrooms (plus some dried, for a flavor boost), bulgur, and some shredded mozzarella to help hold things together. Add a chopped chipotle pepper to ketchup for a smoky, spicy topping.
Directions:
1
In small bowl, combine dried mushrooms and boiling water.
2
Let stand 20 minutes until softened.
3
With your fingers, scoop the mushrooms out of the soaking liquid.
4
Strain the liquid through a fine-mesh sieve; set aside.
5
Finely chop mushrooms.
6
In a food processor, process bread until finely crumbed; set aside.
7
Add fresh mushrooms to processor and process until finely chopped.
8
In large saucepan, heat 2 tsp of oil over low heat.
9
Add onion, carrot, and garlic and cook, stirring frequently, for 7 minutes or until onion is tender.
10
Add fresh mushrooms and reconstituted dried mushrooms; stir to combine.
11
Add bulgur, salt, rosemary, and mushroom soaking liquid.
12
Increase heat to medium, cover and cook, stirring occasionally, for 10 minutes.
13
Uncover and cook 5 to 7 minutes or until bulgur is tender and liquid has been absorbed.
14
Transfer to large bowl.
15
Let cool to room temperature.
16
Stir in bread and mozzarella.
17
In large nonstick skillet, heat remaining 1 tsp oil over medium heat.
18
Shape mushroom mixture into 4 patties.
19
Cook 3 minutes per side over medium heat until crusty and heated through.
Nutritional Facts for Buddha's Shiitake Mushroom Burgers
Serving Size: 1 (275 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 304.3
-
- Calories from Fat 84
- 27%
- Total Fat 9.3 g
- 14%
- Saturated Fat 3.5 g
- 17%
- Cholesterol 16.8 mg
- 5%
- Sodium 718.2 mg
- 29%
- Total Carbohydrate 48.0 g
- 16%
- Dietary Fiber 7.8 g
- 31%
- Sugars 7.2 g
- 28%
- Protein 11.2 g
- 22%
The following items or measurements are not included:
shiitake mushrooms
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