Brownies (With Carrot and Spinach)
- Ready In:
- 50mins
- Ingredients:
- 12
- Yields:
-
12 brownies
ingredients
- nonstick cooking spray
- 85.04 g semisweet chocolate
- 118.29 ml carrot, puree
- 118.29 ml spinach, puree
- 118.29 ml light brown sugar, firmly packed (or dark)
- 59.14 ml unsweetened cocoa powder
- 29.58 ml butter
- 9.85 ml pure vanilla extract
- 2 large egg whites
- 177.44 ml all-purpose flour
- 2.46 ml baking powder
- 2.46 ml salt
directions
- Preheat the oven to 350°. Coat an 8" x 8" baking pan with cooking spray.
- Melt the chocolate in a double boiler or over a very low flame.
- In a large bowl, combine the melted chocolate, vegetable purees, sugar, cocoa powder, margarine and vanilla and whisk until smooth and creamy, 1-2 minutes.
- Whisk in egg whites. Stir in the flour, baking powder, and salt with a wooden spoon.
- Pour the batter into the pan and bake 35-40 minutes. Cool completely in the pan before cutting into 12 bars.
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Reviews
-
These are really very good. I made these last night and sampled them in the morning. I was very happy to find that, for a "low fat, high fiber(ish)" brownie they didn't taste too bad. These are by no means a fudgey, chocolate filled brownie but they do the trick when you are wanting something chocolately but still wanting to stick to your diet/healthy lifestyle. My child would have absolutely no problem eathing these and wanting more! I also brought them to work and nobody could guess that there was spinach and carrots in them! Will definetly make again!
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The only change I made was to use whole eggs, and rather than flour only I substituted with half oats ground up in the blender and half all-purpose flour. I used Girardhelli chocolate chips for the semisweet chocolate. They were pretty good and my picky 3 yr old liked it. I didn't think there was any spinachy taste in them even though they were warm out of the oven--maybe it's because I used frozen spinach for the puree (?).
RECIPE SUBMITTED BY
Karen in CT
Natick, MA
<p>I'm a Canadian in New England. Humidity is not my friend.</p>