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    You are in: Home / Recipes / Brown Lentil and Vegetable Soup Recipe
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    Brown Lentil and Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Wendys Kitchen's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium-high heat. Add carrots, zucchini, celery and onion. Cook, stirring occasionally, for 10 minutes or until vegetables begin to soften.
    2. 2
      Add tomatoes and stock to pan. Cover and bring to the boil. Reduce heat to medium-low. Simmer, partially covered, for 15 minutes or until vegetables are soft.
    3. 3
      Add lentils to soup. Cook for 5 minutes or until heated through. Ladle soup into bowls. Sprinkle with parsley and squeeze lemon juice. Season with freshly ground black pepper. Serve with lemon wedges and bread rolls.

    Ratings & Reviews:

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    Nutritional Facts for Brown Lentil and Vegetable Soup

    Serving Size: 1 (267 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.9
     
    Calories from Fat 46
    10%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 61.4 mg
    2%
    Total Carbohydrate 74.8 g
    24%
    Dietary Fiber 34.9 g
    139%
    Sugars 10.4 g
    41%
    Protein 28.9 g
    57%

    The following items or measurements are not included:

    vegetable stock

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