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    You are in: Home / Recipes / Broiled Flank Steak With Mustard Sauce Recipe
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    Broiled Flank Steak With Mustard Sauce

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 10 mins

    24 hrs

    10 mins

    littleturtle's Note:

    Quick Healthy tender steak. Good for family or company; tastes good and pretty presentation. For healthiest version use low-sodium soy sauce. Prep time includes time to marinate. The mustard sauce also goes well with sweet potatoes

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
    2. 2
      Combine vinegar with next 6 ingredients, and pour evenly over meat.
    3. 3
      Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
    4. 4
      In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
    5. 5
      Remove steak from marinade, reserving 2 tbsp marinade.
    6. 6
      Coat a broiler pan with cooking spray, and place steak on the rack.
    7. 7
      Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
    8. 8
      Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.

    Ratings & Reviews:

    • on December 30, 2005

      55

      I made this to a tee without the yogart instead I used sour cream...it was WONDERFUL!!!! My entire family can't wait until I make it again! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2005

      15

      I made this and followed the recipe to a T strap. Most was ok. UNTIL -- Yogurt & Mustard. What do YOU think Yogurt & Mustard tasted like?? Do yourself a flavor, skip the sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broiled Flank Steak With Mustard Sauce

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.6
     
    Calories from Fat 72
    34%
    Total Fat 8.1 g
    12%
    Saturated Fat 3.1 g
    15%
    Cholesterol 48.3 mg
    16%
    Sodium 550.8 mg
    22%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 4.5 g
    18%
    Protein 27.2 g
    54%

    The following items or measurements are not included:

    lean flank steak

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