Total Time
3hrs 10mins
Prep 10 mins
Cook 3 hrs

Easy, healthy, especially if you use low fat instead of regular mayo and sour cream and good. Cook time includes chill time

Ingredients Nutrition


  1. In a food processor or blender combine broccoli, sour cream, onion, mayonnaise, lemon juice and cayenne pepper.
  2. Process or blend until smooth.
  3. Transfer to a bowl, cover and chill.


Most Helpful

I got this recipe from an old TOH issue. It is a great "basic" recipe that I have always doctored up like I was making actual guacamole. I add more onion, chili powder, sea salt, diced tomatoes, and sometimes, a small avocado for texture. It is a great way to save on calories... and to eat broccoli!

CheCheCherie October 25, 2011

I was really torn between 3 & 4 stars for this. It is ok, but not something I enjoyed that much. A different way to eat broccoli, but didn't have much flavor. I thought from the ingredient list that it would be delish. I did use fat free products (all I had). I may try again with some additions. I definitely thought it needed more salt. Maybe some extra seasonings would perk it up. Thanks for a neat idea, though.

ladypit May 20, 2004

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