Broccoli With Sesame Seeds and Scallions

READY IN: 15mins
Recipe by PaulaG

This recipe is from The Diabetes Food and Nutrition Bible. It provides a different way to prepare one of my favorite veggies--broccoli.

Top Review by Sarah in New York

These were very good. I stirfried everything and served them hot. I also added 2 tbs of soy sauce. They were perfect! Made for ZWT4.

Ingredients Nutrition


  1. Place the broccoli florets in a steamer basket over 1 inch of boiling water.
  2. Steam the broccoli until bright green and crisp tender.
  3. Meanwhile in a small bowl combine the garlic, scallions, rice vinegar, and sesame oil and sesame seeds.
  4. Plunge the broccoli into cool water to stop the cooking process, drain well.
  5. Place well drained broccoli in a medium bowl and toss with sesame dressing.
  6. Serve at room temperature.

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