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    You are in: Home / Recipes / Broccoli With Orange & Yogurt Recipe
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    Broccoli With Orange & Yogurt

    Broccoli With Orange & Yogurt. Photo by NcMysteryShopper

    1/2 Photos of Broccoli With Orange & Yogurt

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Bergy's Note:

    Some of you will want to cook the broccoli longer than the 5 minutes, but I like mine crisp. Lovely smooth sauce that you may want to use on other veggies. Not too bad on the calories either.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt the margarine and blend in the flour until smooth.
    2. 2
      Gradually stir in the remaining ingredients (except the broccoli).
    3. 3
      Cook over low heat until the mixture thickens.
    4. 4
      Serve over the hot broccoli.

    Ratings & Reviews:

    • on January 16, 2003

      55

      Sighhhhh, Bergy, what can I say??? You're making me love my veggies a bit TOO MUCH... I'm turning into a cow!!! :-) I omitted the orange zest (I can't zest citrus for nuts!!!) and also used butter instead of margarine. That this recipe was FANTASTIC goes without saying! For the millionth time, thanks Bergy... you made my dinner! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2005

      55

      I really liked this sauce, the citrus taste was pretty strong (I may have added too much zest), and so yummy! We loved it! Thanks Bergy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli With Orange & Yogurt

    Serving Size: 1 (126 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 112.9
     
    Calories from Fat 62
    55%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 3.9 mg
    1%
    Sodium 95.3 mg
    3%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 0.2 g
    0%
    Sugars 4.0 g
    16%
    Protein 3.3 g
    6%

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