Broccoli, Sweet Red Pepper, And Oranges

Total Time
Prep 15 mins
Cook 9 mins

Ingredients Nutrition


  1. Microwave broccoli, red peppers, and 2 tablespoons of water in covered casserole on high for 6 to 8 minutes, until broccoli is tender-crisp, stirring once, drain.
  2. Save juice for soup.
  3. Peel and section oranges, saving juice.
  4. Add grated peel and oil to orange juice.
  5. Microwave on high 20 to 30 seconds until bubbly.
  6. Stir orange sections into broccoli/pepper mixture.
  7. Cook uncovered for 30 seconds or until heated through.
  8. Drizzle with orange juice mixture.


Most Helpful

I was attracted to this dish because I had all the ingredients on hand and it sounded so colorful, which it is. Also a breeze to make. Of course, one has to adjust the microwave time according to one's own microwave. The only thing I wasn't wild about was the addition of sesame oil. To my tastebuds it wasn't complimentary. My preference would be olive oil in this case. Thanks for a quick, colorful, healthy veggie dish!

GinnyP February 23, 2003

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