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    You are in: Home / Recipes / Broccoli, Sweet Red Pepper, And Oranges Recipe
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    Broccoli, Sweet Red Pepper, And Oranges

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    15 mins

    9 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Microwave broccoli, red peppers, and 2 tablespoons of water in covered casserole on high for 6 to 8 minutes, until broccoli is tender-crisp, stirring once, drain.
    2. 2
      Save juice for soup.
    3. 3
      Peel and section oranges, saving juice.
    4. 4
      Add grated peel and oil to orange juice.
    5. 5
      Microwave on high 20 to 30 seconds until bubbly.
    6. 6
      Stir orange sections into broccoli/pepper mixture.
    7. 7
      Cook uncovered for 30 seconds or until heated through.
    8. 8
      Drizzle with orange juice mixture.

    Ratings & Reviews:

    • on February 23, 2003

      45

      I was attracted to this dish because I had all the ingredients on hand and it sounded so colorful, which it is. Also a breeze to make. Of course, one has to adjust the microwave time according to one's own microwave. The only thing I wasn't wild about was the addition of sesame oil. To my tastebuds it wasn't complimentary. My preference would be olive oil in this case. Thanks for a quick, colorful, healthy veggie dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli, Sweet Red Pepper, And Oranges

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 58.2
     
    Calories from Fat 13
    23%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 16.1 mg
    0%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 6.0 g
    24%
    Protein 2.5 g
    5%

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