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    You are in: Home / Recipes / Breakfast Wrap Recipe
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    Breakfast Wrap

    Breakfast Wrap. Photo by Stoblogger

    1/1 Photo of Breakfast Wrap

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    Stoblogger's Note:

    Start with a soft, fresh flour tortilla and within minutes you'll create a hot, wholesome breakfast. The possibilities are endless when creating this low calorie, scrumptious breakfast, brunch, or lunch.

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    Ingredients:

    Serves: 1-2

    Yield:

    wrap

    Units: US | Metric

    Directions:

    1. 1
      Preheat electric grill or panini press to medium hot temperature.
    2. 2
      Scramble the egg and cook the bacon or sausage. It's nice to have these ingredients pre-made and kept in airtight containers in the fridge.
    3. 3
      Regardless when you cook them, always start assembling the sandwich with precooked meats and eggs.
    4. 4
      Assemble the wrap by laying out the tortilla on a flat surface or large plate, brush with olive oil for taste if you prefer.
    5. 5
      Spoon on a few tablespoons of thawed chopped spinach or use a few leaves of fresh spinach.
    6. 6
      Sprinkle on grated cheese, any variety will do, or use sliced cheese if you prefer.
    7. 7
      Sprinkle on bacon or sausage crumbles, or strips of ham, etc.
    8. 8
      Add the cooked, scrambled egg.
    9. 9
      Then roll up the tortilla burrito style, by tucking each end and rolling to about 1 1/2 inch thickness so all ingredients are nicely wrapped and tucked inside.
    10. 10
      Spray the grill, if you must, with a little non-stick cooking spray and place the wrap(s) on the grill.
    11. 11
      Cook just until lightly toasted on each side, about three minutes.
    12. 12
      Serve with bruschetta, grated Parmesan cheese, avocado slices, salsa -- or leave off the toppings and make it "to go".
    13. 13
      No panini press or electric grill, no problem! Just place the wrap in a hot, non-stick skillet for a couple of minutes on each side, flipping once.
    14. 14
      The possibilities are endless with this sandwich. Make it completely vegan or all meat, use white flour, fat-free, or whole wheat tortillas, make it Mexican or Italian, chicken or turkey, use black beans, asparagus, sour cream, or cheddar.

    Ratings & Reviews:

    • on June 02, 2012

      55

      Made this as written only adding a little salsa and avocado slices on top. This made for a quick and delicious breakfast. You could add about anything you would like maybe some diced ham and of course next time for me onions. Thank you for posting...Made for My Three Chefs June 2012 tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Breakfast Wrap

    Serving Size: 1 (107 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 514.7
     
    Calories from Fat 184
    35%
    Total Fat 20.5 g
    31%
    Saturated Fat 6.7 g
    33%
    Cholesterol 202.6 mg
    67%
    Sodium 972.9 mg
    40%
    Total Carbohydrate 60.4 g
    20%
    Dietary Fiber 4.3 g
    17%
    Sugars 2.7 g
    10%
    Protein 20.8 g
    41%

    The following items or measurements are not included:

    ready-made bruschetta

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