Breakfast Smoothie

Submitted by Tom Brownfield

"A fruit and vegetable smoothie for breakfast"

 

• Ready In: 25mins
• Ingredients: 12
• Yields: 2 16 oz Tumblers
• Serves: 2

ingredients

• 1 pear
• 1 kiwi
• 1⁄4 cup ground golden flax seed
• 1⁄2 cup orange juice
• 1⁄2 cup plain Greek yogurt
• 1⁄8 cup fresh ginger
• 1⁄2 cup chopped walnuts
• 2 leaves kale
• 1 cup crushed ice
• 2 tablespoons honey
• 2 stalks celery
• 1 medium carrot

directions

1. place all ingredients in blender.
2. start blender on "chop setting" blend for 2 minutes.
3. turn blender up to "liquify," blend for 3 minutes.
4. pour into tumblers.