Brazilian Chicken by Prevention
- Ready In:
- 23mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 lemon
- 1 lime
- 14.79 ml ground flax seed
- 226.79 g can tomato sauce
- 170.09 g can frozen orange juice concentrate
- 2 garlic cloves, minced
- 4.92 ml dried Italian seasoning
- 4.92 ml hot pepper salsa
- 4 boneless skinless chicken breast halves
- 177.44 ml chunky salsa
directions
- 1. GRATE the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
- 2. MIX in everything else except the chicken and chunky salsa.
- 3. DROP in the chicken, reseal the bag, and refrigerate for a few hours.
- 4. GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa.
- Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK.
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