Bran Porridge With Hemp Seeds

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READY IN: 7mins
Recipe by kelly in TO

Hemp contains omega-3, omega-6 and omega-9, the good essential fatty acids for energy, great skin, beautiful hair and balanced hormones. I love this porridge because of the 3 types of oats used creating a different texture then just porridge oats alone.

Ingredients Nutrition

  • 4 ounces oat bran
  • 4 ounces scotch oats (or Oat groats)
  • 4 ounces porridge oats
  • 3 tablespoons shelled hemp seeds
  • 1 14 teaspoons barley malt syrup or 1 14 teaspoons agave syrup
  • 6 cups water or 6 cups rice milk


  1. Place the grains, water or rice milk in a medium sized saucepan. Bring to the boil, then lower the heat and simmer, stirring regularly, until thickened.
  2. Turn off the heat and allow to stand for a few minutes.
  3. Before serving sprinkle some raw hemp seeds on top and drizzle over the malt barley syrup or agave.

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