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    You are in: Home / Recipes / Brad's Favorite Meat on a Stick Recipe
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    Brad's Favorite Meat on a Stick

    Brad's Favorite Meat on a Stick. Photo by Marie Nixon

    1/1 Photo of Brad's Favorite Meat on a Stick

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Little Mommy's Note:

    My younger brother is a very picky eater. He does love the meat on the skewers at Chinese buffets. My mom created a much healthier version for him at home. It was also great when my father was on his low carb diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken breasts into thin strips about 1/4'' to 1/2'' wide.
    2. 2
      combine all ingredients with enough teriyaki sauce to cover the chicken breasts and marinate overnight.
    3. 3
      soak wooden skewers in water and run several strips onto each skewer.
    4. 4
      preheat broiler.
    5. 5
      cover roasting pan with foil and spray with non-stick cooking spray.
    6. 6
      Broil skewers about 10 minutes per side, or until chicken is done.
    7. 7
      serve with rice if desired.

    Ratings & Reviews:

    Read All Reviews (7)

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    Nutritional Facts for Brad's Favorite Meat on a Stick

    Serving Size: 1 (134 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.7
     
    Calories from Fat 104
    35%
    Total Fat 11.6 g
    17%
    Saturated Fat 2.4 g
    12%
    Cholesterol 72.6 mg
    24%
    Sodium 2943.6 mg
    122%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 11.5 g
    46%
    Protein 32.4 g
    64%

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