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    You are in: Home / Recipes / Brad's Favorite Meat on a Stick Recipe
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    Brad's Favorite Meat on a Stick

    Brad's Favorite Meat on a Stick. Photo by Marie Nixon

    1/1 Photo of Brad's Favorite Meat on a Stick

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Little Mommy's Note:

    My younger brother is a very picky eater. He does love the meat on the skewers at Chinese buffets. My mom created a much healthier version for him at home. It was also great when my father was on his low carb diet.

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    Units: US | Metric


    1. 1
      Cut chicken breasts into thin strips about 1/4'' to 1/2'' wide.
    2. 2
      combine all ingredients with enough teriyaki sauce to cover the chicken breasts and marinate overnight.
    3. 3
      soak wooden skewers in water and run several strips onto each skewer.
    4. 4
      preheat broiler.
    5. 5
      cover roasting pan with foil and spray with non-stick cooking spray.
    6. 6
      Broil skewers about 10 minutes per side, or until chicken is done.
    7. 7
      serve with rice if desired.

    Ratings & Reviews:

    • on February 24, 2007


      These are great! I read that the chicken on a stick at the chinese buffets use thigh meat so I bought boneless chicken thigh meat. Super easy to make and you could easily marinate more than 1 pound of chicken with this recipe. I marinated my chicken for about 6 hours. I'll probably use less creamy peanut butter next time. My other suggestion is to be sure to leave some space on the skewers between the chicken meat. This will help them to cook more evenly.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2012


      Yum, yum and yum

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2008

      Followed the recipe exactly, very quick and easy to make and loved the flavor. DH couldn't get enough!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Brad's Favorite Meat on a Stick

    Serving Size: 1 (134 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.7
    Calories from Fat 104
    Total Fat 11.6 g
    Saturated Fat 2.4 g
    Cholesterol 72.6 mg
    Sodium 2943.6 mg
    Total Carbohydrate 14.5 g
    Dietary Fiber 1.0 g
    Sugars 11.5 g
    Protein 32.4 g

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