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    You are in: Home / Recipes / Blueberry Soy Chicken Breasts Recipe
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    Blueberry Soy Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    ratherbeswimmin''s Note:

    In ‘The Big Book of Chicken’ by Maryana Vollstedt

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    Ingredients:

    Servings:

    Units: US | Metric

    Blueberry-Soy Sauce

    Directions:

    1. 1
      Preheat the oven to 350 degrees.
    2. 2
      Place the chicken breasts in a lightly sprayed or oiled 11 x 7 inch glass baking dish.
    3. 3
      Brush with oil and season with salt and pepper to taste.
    4. 4
      Bake, uncovered, for 10 minutes.
    5. 5
      Make the sauce: in a saucepan over medium heat, combine all the sauce ingredients; cook, stirring constantly, until thickened, 1-2 minutes.
    6. 6
      Pour the sauce over the chicken.
    7. 7
      Bake until the chicken is cooked through, about 25 minutes longer.
    8. 8
      Let stand for 5-10 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Blueberry Soy Chicken Breasts

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.3
     
    Calories from Fat 29
    12%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 305.8 mg
    12%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 1.8 g
    7%
    Sugars 19.9 g
    79%
    Protein 25.9 g
    51%

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