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    You are in: Home / Recipes / Blackened Fish Salad Recipe
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    Blackened Fish Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Julie F's Note:

    This recipe comes from Simple and Delicious Magazine - May/June 2006. It is an easy and quick recipe that we really enjoyed. I used my own pasta salad. Make the pasta salad ahead and it comes together in minutes. I used Gorton's Cajun Grilled Fish Fillets

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (7 5/8 ounce) packages frozen cajun grilled fish fillets
    • 1 lb pasta, salad
    • 1 cup fresh Baby Spinach
    • 2 tablespoons grated parmesan cheese

    Directions:

    1. 1
      Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four plates. Cut fish into slices and arrange over salad. Sprinkle with parmesan cheese.

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    Nutritional Facts for Blackened Fish Salad

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 548.4
     
    Calories from Fat 30
    56%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 61.4 mg
    20%
    Sodium 134.9 mg
    5%
    Total Carbohydrate 85.5 g
    28%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.1 g
    12%
    Protein 40.6 g
    81%

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