Black-Eyed Peas and Sweet Potato Stew
Added November 14, 2003 | Recipe #76454
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
Just a recipe I made up one cold day when I wanted a hearty, homemade stew (comfort food!) It was really good, so I shared it with a few friends. One friend called it: "Keisha's Mom's Black-Eyed Peas and Sweet Potato Stew" - adding my daughter's name. Sounds impressive! (This friend has made it more often than I have!) I like it because of the interesting taste and texture of the whole, fresh ingredients...it's great to have in the fall.
Directions:
1
Rinse black-eyed peas in colander (to clean), then drain.
2
Add enough water to cover beans in 3 quart vessel.
3
Boil, then turn down to medium-low heat for 30 minutes (cook until tender).
4
Keep on lower heat and add onions, garlic, parsley, celery (if desired) and seasonings.
5
Add tomatoes, and sweet potatoes.
6
Cook for another 15 minutes, or until sweet potatoes are tender.
7
Other suggested ingredients for variation are: 1 can of corn, chopped red bell peppers, or a few hot peppers.
8
You can also add olive oil and/or a dash of vinegar for added flavor.
9
Serve with, or over brown rice-- with corn bread on the side!
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Ratings & Reviews:
What a tasty, healthy stew! I followed Kendra's suggestions and added heaping spoonfuls of the spices, and it had a great kick. Works great with brown rice - Thanks!
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I really enjoyed this unusual recipe. Very creative. I didn't change a thing. Great job Suzanne!
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I followed the recipe to the dot, and it turned out to be an decent dish but missing some more flavor. If I make it again, I would double all the spices.
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Nutritional Facts for Black-Eyed Peas and Sweet Potato Stew
Serving Size: 1 (132 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 245.5
Calories from Fat 8
51%
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 37.9 mg
1%
Total Carbohydrate 46.8 g
15%
Dietary Fiber 8.4 g
33%
Sugars 7.8 g
31%
Protein 14.6 g
29%
The following items or measurements are not included:
Old Bay Seasoning
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