Black Bean Chili With Corn
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 tablespoon extra virgin olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1⁄2 cup celery, chopped
- 1⁄2 teaspoon ground cumin
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1 pinch cayenne pepper
- 1 tablespoon tomato paste
- 1 (28 ounce) can diced tomatoes
- 1 (19 ounce) can black beans, drained and rinsed
- 1 1⁄2 cups corn kernels
- 2 tablespoons fresh coriander, minced
directions
- In a saucepan, heat the oil over medium heat; fry the onion, garlic, celery, cumin, salt, pepper and cayenne, stirring often, until softened, about 5 minutes.
- Add the tomato paste; cook, stirring, for 1 minute.
- Add the tomatoes and black beans; bring to a boil.
- Reduce the heat and simmer, stirring often, until thick enough to mound on a spoon, about 30 minutes.
- Stir in the corn; cook until heated through, about 4 minutes.
- Stir in the coriander.
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RECIPE SUBMITTED BY
Irmgard
Canada
<p>I live with my husband, four cats, and a sweet mutt named Jada in Scarborough, Ontario, where I work as an elementary school administrative assistant. I have a 31 year old daughter who lives with her boyfriend in nearby Don Mills, along with my sweet granddogs, Frankie and Turbo. I would have to say that my passion is animals, since I have so many of them! <br /><img src=http://images.quizilla.com/H/h0t5auce/1108834307_brown_answer.jpg alt= /> <br /><img src=http://www.recipezaar.com/members/home/532663/cookswithcattitude.JPG alt= /> <br /><img src=http://i146.photobucket.com/albums/r271/copperhorse58/CalendarGirlsSwap2009.jpg alt= /> <br /><br />If I had a month off work to do what I please, I would first catch up on my sleep and then just have fun - see a few movies and maybe take a couple of short trips - something that wouldn't break the bank - lol!</p>