Black Bean and Rice Burgers(Guam)

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READY IN: 50mins
Recipe by Sharon123

Lots of yummy ingredients and flavor, not to mention healthy. Recipe by Pepe Laflamme from Nuform fitness.

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Pan spray a 14" X 16" cookie sheet and dust with cornmeal.
  3. In a large bowl combine all ingredients and mix thoroughly. Let the mixture stand for 15 minutes.
  4. Divide and form into 8 patties using wax paper and place on baking sheet.
  5. Bake 30 to 35 minutes or until browned and firm.
  6. Serve as you would traditional ones with fat free condiments such as ketchup, mustard, lettuce, tomato, red onion, pickles, etc. on a whole wheat bun. Healthy and delicious!

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