Total Time
Prep 5 mins
Cook 0 mins

This comes from a detox cookbook - it's part of the healing food you eat when you come out of the detox process. If you ask me, I could eat it any day!

Ingredients Nutrition


  1. Soak oats and raisins overnight in fruit juice.
  2. In the morning, add yoghurt, raisins, grated apple and sunflower seeds.
  3. Add honey to sweeten if necessary.


Most Helpful

Yikes!!! I REFUSE to believe that this is a "regular" recipe made with simple ingredients... there's gotta be something more to it... something that happens to it overnight! I made this with orange juice, and omitted the sunflower seeds since I didn't have any, but it still tasted divine! And I didn't need any honey either. I'd like to try this with wheat germ instead of the seeds. Is that good idea? Gawsh, thanks for posting this one! It's fabulous! :-)

Anu December 23, 2002

Oh wow, so simple yet so good! I have been eating healthy and this was SUCH a treat, it tasted like dessert, but for breakfast. The sunflower seeds really melded well with the sweet flavor. Oh btw, I don't like OJ so I used cranberry juice. I have been craving this breakfast since the day I made it.... my official Monday morning treat :D

Peachie Keene July 17, 2009

I made this with orange juice and personally, I was not that fond of it. The orange juice was too overwhelming, and not very tasty over all. It might have been better if I had used milk and put it in the fridge overnight. I think I'll stick with granola.

Narshmellow July 02, 2003

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