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    You are in: Home / Recipes / Bermuda Chicken (Caribbean) Recipe
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    Bermuda Chicken (Caribbean)

    Bermuda Chicken (Caribbean). Photo by **Tinkerbell**

    1/1 Photo of Bermuda Chicken (Caribbean)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    lazy gourmet's Note:

    Found on recipelu-digest and posted for ZWT5

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch thick.
    2. 2
      Heat 1 teaspoons oil in a heavy nonstick skillet over medium low heat. Saute‚ shallot 1-2 minutes or until softened. Transfer shallot to a bowl and set aside.
    3. 3
      Stir next 4 ingredients and salt and pepper to taste into bowl with shallot. Add 1/2 teaspoons oil and egg yolk and lightly toss.
    4. 4
      Heat remaining oil in same skillet over medium high heat. Saute‚ chicken 3 minutes per side. Turn on broiler. Place chicken breasts on an ovenproof platter. Press a portion of crumb mixture onto one side of each chicken breast until breadcrumb mixture is 1/4 inch thick. Place chicken on broiler pan, crumb side up, and broil 1 minute or until golden. Serve crumb side up.

    Ratings & Reviews:

    • on May 27, 2009

      45

      Very quick & easy recipe. A lot lighter than the breadcrumb & mayo chicken my family requests. DS loved this chicken more than any other, eating his & then my leftovers (large pieces of chicken). He especially liked the crumb topping. DH & I both felt there were too many crumbs, but when even toddler DD eats the chicken, we KNOW it's a good recipe! I only used about 1/2 cup of the crumb mixture so next time I'll just cut the breadcrumbs down by half, leaving everything else the same & I think this recipe will be a 5 star for all four of us! :) Thanks for posting, lazy g! Made & enjoyed for ZWT 5 - Ali Baba's Babes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bermuda Chicken (Caribbean)

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 376.3
     
    Calories from Fat 151
    40%
    Total Fat 16.8 g
    25%
    Saturated Fat 3.7 g
    18%
    Cholesterol 129.5 mg
    43%
    Sodium 271.3 mg
    11%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.7 g
    6%
    Protein 33.6 g
    67%

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