Beef Burgers & Cucumber Tomato Salad (Atkins)

Submitted by Michelle Rogers

"Atkins website"

 

• Ready In: 40mins
• Ingredients: 17
• Serves: 4

ingredients

• Burger

• 453.59 g ground beef (round or chuck)
• 1 green onion, chopped
• 118.29 ml chopped fresh spinach
• 59.14 ml chopped tomato
• 59.14 ml crumbled feta cheese
• 7.39 ml chopped fresh dill or 3.69 ml dried dill
• 2.46 ml salt
• 2.46 ml pepper

• Cucumber Tomato Salad

• 1 English cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups)
• 44.37 ml red wine vinegar
• 14.79 ml granular sugar substitute
• 2.46 ml salt
• 2 small tomatoes, seeded and coarsely chopped (1 1/3 cups)
• 4 green onions, chopped (1/2 cup)
• 59.14 ml of fresh mint, chopped
• 29.58 ml extra-virgin olive oil
• salt & freshly ground black pepper

directions

1. Burger:

2. 1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.
3. 2. Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.

4. Cucumber Tomato Salad:

5. 1. In a large bowl combine cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.
6. 2. Add tomatoes, green onions, mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper.