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    You are in: Home / Recipes / Beef and Broccoli With Carrot & Onion Stir Fry Recipe
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    Beef and Broccoli With Carrot & Onion Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    LisaAD's Note:

    Simple easy, tasty, healthy, when in a hurry!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 lb top sirloin steak (cut in thin strips)
    • 3 cups broccoli (cut up)
    • 1 carrot (thinly sliced longways then chopped)
    • 1/2 onion, quartered and halved
    • 1 ounce stir fry seasoning (25 calories a serving)
    • 2 tablespoons soy sauce
    • 3/4 cup water
    • 2 tablespoons oil

    Directions:

    1. 1
      Combine Sunbird Seasoning Mix (stir fry seasoning packet) with following 3 ingredients.
    2. 2
      Spray pam on a non stick pan, brown beef on all sides, remove and do not cook all the way through. Set aside and keep warm.
    3. 3
      Add broccoli, carrot and onion to pan and stir fry veggies til desired crispness. (Cover to quicken the cooking process for about 5 minutes).
    4. 4
      Return beef to pan, add seasoning mix. Heat through.
    5. 5
      Serve over rice.

    Ratings & Reviews:

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    Nutritional Facts for Beef and Broccoli With Carrot & Onion Stir Fry

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 377.8
     
    Calories from Fat 238
    63%
    Total Fat 26.5 g
    40%
    Saturated Fat 8.4 g
    42%
    Cholesterol 83.3 mg
    27%
    Sodium 596.5 mg
    24%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.5 g
    10%
    Protein 27.0 g
    54%

    The following items or measurements are not included:

    stir fry seasoning

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