BBQ Broccoli and Cauliflower? My Son's Recipe!
Added January 21, 2007 | Recipe #206611
Total Time:
Prep Time:
Cook Time:
My son is a "graduated chef" from college, and requested that he "cook" for his family on a visit home last fall. I expect that to show the "Old Duffer" that there are in fact, ways to "do the impossible" and grill broccoli and cauliflower, he ran up these "kebabs" for us, and trust me, they were sensational!
"Good" restaurant grade, you might want to season with "Chinese 5 Spice Mix"...
Ingredients:
the marinade
4 ounces
rice wine vinegar
8 ounces
vegetable oil
1 ounce
fine chopped
garlic
2 teaspoons
dried thyme
1 tablespoon
salt
(I'd use Sea Salt)
½ teaspoon
pepper
The Vegetables
Directions:
1
Combine the marinade and set aside.
2
Cut zucchini and squash to 1/2-inch semi circles.
3
Blanch and refresh zucchini, squash, onion, cauliflower, broccoli and pepper.
4
Drain thoroughly, and mix, with mushrooms into marinade.
5
Allow to soak for 30-45 minutes.
6
Spear onto soaked bamboo skewers (with tomatoes!).
7
Grill at high heat until done, turning frequently.
8
Delicious!
Ratings & Reviews:
Well, I'm a believer! I love grilled vegetables, but never thought to use broccoli or cauliflower. I will now. They stand up well to the heat and do not fall apart. The seasoning was perfect. They also cooked quite quickly. Thanks for sharing this unique recipe.
0 people found this review Helpful.
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Nutritional Facts for BBQ Broccoli and Cauliflower? My Son's Recipe!
Serving Size: 1 (186 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 389.8
Calories from Fat 344
88%
Total Fat 38.2 g
58%
Saturated Fat 5.0 g
25%
Cholesterol 0.0 mg
0%
Sodium 1186.7 mg
49%
Total Carbohydrate 11.9 g
3%
Dietary Fiber 2.9 g
11%
Sugars 4.4 g
17%
Protein 3.5 g
7%
The following items or measurements are not included:
rice wine vinegar
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