Basic Sweet Potato and Red Lentil Soup.
Added May 24, 2010 | Recipe #426861
Total Time:
Prep Time:
Cook Time:
This is one of my favourite soup recipes. Perfect in winter. It is thick, filling and a little spicy. It is also inexpensive and freezes well. It can be spiced up using chilli , cummin/corriander, or what ever spices you like. with Serve with lebanese bread.
Directions:
1
Heat olive oil in a soup pot over medium heat and add onion and garlic.
2
Cook 8-10 minutes, stirring frequently, until onions are soft and slightly caramelized.
3
Add stock, sweet potato, 1 teaspoon salt and bring to a boil. Simmer the soup for about 30-40 minutes, until the lentils and sweet potatoes are tender.
4
Puree the soup, I usually just use a potato masher. But you could use one of those 'stick' blenders.
5
If it seems too thick after blending, add another cup of stock or water and stir well.
Nutritional Facts for Basic Sweet Potato and Red Lentil Soup.
Serving Size: 1 (192 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 419.7
-
- Calories from Fat 47
- 11%
- Total Fat 5.2 g
- 8%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 484.0 mg
- 20%
- Total Carbohydrate 74.5 g
- 24%
- Dietary Fiber 24.8 g
- 99%
- Sugars 9.0 g
- 36%
- Protein 19.4 g
- 38%
The following items or measurements are not included:
stock
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