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    You are in: Home / Recipes / Basic Bean Enchiladas Recipe
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    Basic Bean Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Andrea-Oz's Note:

    Basic recipe I put together that can be spiced up, ingredients listed under extra ommitted or added to. While the mix itself makes a certain qty, anything not cooked can be frozen for later enchiladas and I've had some success with freezing the cooked product. Corn tortillas are g-f, but watch the sausage if using it - they usually aren't.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (8 ounce) can 98% fat-free refried beans
    • 1 (8 ounce) can kidney beans (drained)
    • 1 (8 ounce) can mexican beans (lightly drained)
    • 1 cup red capsicum, diced
    • 1/2 cup shredded low-fat cheese
    • 12 tortillas (packet)
    • 1/2 cup tomato sauce (taco or enchilada etc)

    extras

    • 1 small diced onion (sauted)
    • 1/2 cup corn kernel
    • 2 vegetarian sausages, diced (Sanitarium are good)
    • spices

    Directions:

    1. 1
      Heat oven to 180°C.
    2. 2
      Put enchilladas in microwave for 1 minute to seperate (as per instructions on packet).
    3. 3
      In a large bowl, mix together refried beans, kidney beans, mexican beans, diced capsicum. And anything else you are adding.
    4. 4
      Foil a baking tray and lay out the enchilladas on it.
    5. 5
      Spoon enough of the mixture in to make a roll 1 inch in diameter.
    6. 6
      Roll enchillada around and put seam down on tray.
    7. 7
      Lay all enchilladas together on tray and pour over sauce and top with grated cheese.
    8. 8
      Bake 10 minutes or until cheese is melted.
    9. 9
      I've specifed a serve as 2, which does me, but 3 may be needed for larger appetities.

    Ratings & Reviews:

    • on August 17, 2006

      45

      My family enjoyed this. Made as directed except not using kidney beans, we just don't like them. Quick and easy. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Basic Bean Enchiladas

    Serving Size: 1 (319 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 538.1
     
    Calories from Fat 122
    22%
    Total Fat 13.6 g
    20%
    Saturated Fat 3.4 g
    17%
    Cholesterol 2.3 mg
    0%
    Sodium 1251.8 mg
    52%
    Total Carbohydrate 85.4 g
    28%
    Dietary Fiber 7.4 g
    29%
    Sugars 5.8 g
    23%
    Protein 18.8 g
    37%

    The following items or measurements are not included:

    beans

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