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    You are in: Home / Recipes / Barley and Tuna Casserole Recipe
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    Barley and Tuna Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    35 mins

    40 mins

    jo_mama's Note:

    Tasty, filling whole-grain casserole. Try adding your favorite veggies and make it yours! Adapted from www.barleyfoods.org.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F. Grease an 8-inch square baking pan.
    2. 2
      Cook the barley. In a medium saucepan, add the barley, water, and salt. cover and bring to a boil, then reduce to a simmer. Cook until barley has softened and is edible, but not too soft. (Barley will soften up a little more when it bakes in the oven.).
    3. 3
      Combine cooked barley with all remaining ingredients, reserving 1/2 cup cheese. Spread in prepared baking pan. Top with remaining 1/2 cup shredded cheese. Bake 40 to 50 minutes or until cooked through.
    4. 4
      Let stand 5 to 10 minutes before serving.
    5. 5
      Additional ingredients to try: onions, shallots, mushrooms.

    Ratings & Reviews:

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    Nutritional Facts for Barley and Tuna Casserole

    Serving Size: 1 (344 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 431.8
     
    Calories from Fat 117
    27%
    Total Fat 13.0 g
    20%
    Saturated Fat 6.8 g
    34%
    Cholesterol 90.3 mg
    30%
    Sodium 1987.8 mg
    82%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 11.6 g
    46%
    Sugars 2.0 g
    8%
    Protein 32.6 g
    65%

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