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    You are in: Home / Recipes / Barbados Yam Fish Cakes Recipe
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    Barbados Yam Fish Cakes

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Kim D.'s Note:

    Posted for the ZWT III (Caribbean Category). The addition of yams or sweet potatoes makes this fish cake unusual. This recipe comes from a cookbook titled, "Jim Walker's Cooking in Barbados".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Poach the fish in water with the onion, salt and pepper for about 20 minutes.
    2. 2
      Peel the yams and chop roughly and cook 20 minutes in boiling water until tender.
    3. 3
      Drain yams and mash until smooth.
    4. 4
      Add milk to the mashed yams.
    5. 5
      Flake the fish and discard the skin.
    6. 6
      Add fish to the yams.
    7. 7
      Add beaten egg and parsley, mixing well.
    8. 8
      Divide mixture into 12 portions and form into fish cakes.
    9. 9
      Place flour in a shallow bowl and coat cakes in flour.
    10. 10
      Fry in hot oil, turning cakes to brown both sides.
    11. 11
      Cook until browned and crisp.

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    Nutritional Facts for Barbados Yam Fish Cakes

    Serving Size: 1 (339 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 332.7
     
    Calories from Fat 29
    76%
    Total Fat 3.2 g
    4%
    Saturated Fat 1.1 g
    5%
    Cholesterol 187.0 mg
    62%
    Sodium 402.5 mg
    16%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 3.5 g
    14%
    Sugars 1.2 g
    5%
    Protein 41.8 g
    83%

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