Banana Souffles
Added June 11, 2008 | Recipe #308655
Total Time:
Prep Time:
Cook Time:
from Food & Wine magazine
Ingredients:
butter-flavored cooking spray
5 tablespoons
sugar
2
bananas
, ripe
(not over-ripe)
1 tablespoon
fresh lime juice
1 large
egg yolk
3 large
egg whites
1 pinch
salt
Directions:
1
Preheat oven to 400°. Spray four 1-cup ramekins with cooking spray (or brush with melted butter). Add 2 tablespoons of the sugar to 1 of the ramekins and rotate it to coat with sugar. Tap the excess sugar into another ramekin and repeat until all the ramekins are coated with sugar.
2
In a food processor, puree bananas with lime juice, egg yolk and 2 tablespoons of sugar until smooth. Pour into a large bowl.
3
In a stainless steel or glass bowl, beat egg whites with a pinch of salt until soft peaks form. Add the remaining 1 tablespoon of sugar and beat until firm and glossy.
4
Using a rubber spatula, beat one-fourth of the beaten whites into the banana mixture, then gently fold in the remaining whites. Pour soufflé mixture into prepared ramekins and tap them lightly on a countertop.
5
Set ramekins on a baking sheet and bake in the center of the oven for about 15 minutes, or until golden brown and risen.
6
Serve at once.
Ratings & Reviews:
Tasty souffle and it gets good lift. I had enough mix to fill one more ramekin so I had 5 mini souffles. Thanks for the recipe!!!
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Nutritional Facts for Banana Souffles
Serving Size: 1 (107 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 140.9
Calories from Fat 12
74%
Total Fat 1.3 g
2%
Saturated Fat 0.4 g
2%
Cholesterol 52.4 mg
17%
Sodium 82.5 mg
3%
Total Carbohydrate 29.8 g
9%
Dietary Fiber 1.5 g
6%
Sugars 23.2 g
92%
Protein 4.0 g
8%
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