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    You are in: Home / Recipes / Banana Rum Crepes Recipe
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    Banana Rum Crepes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Crabbycakes's Note:

    This is a recipe I adapted, when I wanted to get more fiber in our diet. You will be amazed at how light these crepes are! Nice breakfast change.

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    Ingredients:

    Yield:

    crepes

    Units: US | Metric

    Crepes

    Filling

    • 2 large firm bananas, diced
    • 1 cup lite syrup or 1 cup butter-flavored light syrup
    • 1 tablespoon Molly McButter or 1 tablespoon Butter Buds (or to taste)
    • 1 teaspoon rum extract (or to taste)

    Directions:

    1. 1
      Combine flour, oat bran,salt, and baking powder.
    2. 2
      Combine milk, egg whites and oil, mixing well.
    3. 3
      Add to oat bran mixture.
    4. 4
      Mix welll.
    5. 5
      Heat a 6 to 7 inch crepe pan or skillet over medium high heat; lightly spray with cooking oil before making each crepe.
    6. 6
      Pour about 1/4 cup batter onto hot prepared pan; Immediately tilt pan to coat bottom evenly.
    7. 7
      Cook 1 to 1/2 minutes or until top looks dry.
    8. 8
      Turn cook an additional minute.
    9. 9
      Repeat until all crepes are done.
    10. 10
      Keep warm.
    11. 11
      Note: It is important that your crepe batter is runny, otherwise your crepes with be heavy and thick.
    12. 12
      Just add a little water to the batter as you are cooking them, as it tends to thicken.
    13. 13
      Filling: In a small saucepan, put bananas, syrup and butter flavoring.
    14. 14
      Heat on low heat until hot but not boiling, add rum extract.
    15. 15
      Place a tablespoon of filling in center of each crepe and roll up, then placing seam side down.
    16. 16
      Note: You may want to double the filling ingredients so that you can have extra to top the crepes with.
    17. 17
      This was designed as a low fat, low cal recipe so it doesn't have as much filling as you might prefer.

    Ratings & Reviews:

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    Nutritional Facts for Banana Rum Crepes

    Serving Size: 1 (1045 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 149.1
     
    Calories from Fat 18
    12%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.4 mg
    0%
    Sodium 326.1 mg
    13%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 2.0 g
    8%
    Sugars 13.9 g
    55%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    Molly McButter

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