Total Time
Prep 3 mins
Cook 0 mins

MMMMMM this is great.

Ingredients Nutrition

  • 1 frozen banana, peeled
  • 3 tablespoons chocolate syrup, to taste (I use sugar free)
  • 1 -1 12 cup soymilk
  • 1 tablespoon peanut butter
  • 1 -2 ice cube


  1. Blend all ingredients until very smooth.
  2. Variations:Leave out banana for a PB Chocolate Shake.
  3. Leave out banana and PB and add 2 tablespoonss soy yogurt for a Chocolate Shake.


Most Helpful

Don't be stupid like me! Peel your banana before you freeze it or else you're going to have a heck of a time getting a frozen banana peeled! I made this in my Magic Bullet and it turned out great! I would probably toss a few more ice cubes in the next time to make it a bit thicker, but still, very yummy!

HoserLauren October 27, 2006

Delicious and easy to make!

Maria100 September 01, 2006

I make this using regular fat-free milk instead of the soy milk. This is yummilicious!!

Charishma_Ramchandani August 22, 2004

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