Banana Oat Bars
photo by Anne Sainz
- Ready In:
- 55mins
- Ingredients:
- 9
- Serves:
-
24
ingredients
- 2 cups dry oatmeal (not instant)
- 1⁄2 cup unsweetened dried shredded coconut
- 1⁄2 cup raisins
- 1⁄2 cup walnuts, chopped
- 4 tablespoons ground flax seeds
- 1 teaspoon cinnamon (optional)
- 1⁄4 teaspoon apple cider vinegar
- 3 ripe bananas
- 1 large apple, peeled and finely chopped
directions
- Preheat oven to 350 degrees F.
- Lightly oil 9x9 glass pan using a paper towel.
- Mix oats, coconut, raisins, walnuts, flax seeds and cinnamon in medium bowl and set aside.
- In a large mixing bowl, mash the bananas. (I use an electric mixer.).
- Add chopped apple and dry ingredients and mix with a spoon until well combined.
- Press into baking pan and bake for 30 minutes.
- Cool on a wire rack. When cool, cut into 24 bars.
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RECIPE SUBMITTED BY
Anne Sainz
United States
In 2011, I saw a PBS Special, 3 Steps to Incredible Health by Dr. Joel Fuhrman. It inspired me to change to a Nutritarian cooking style, which focuses on the nutrient density of the foods you eat.
Since that time, I have been collecting recipes. I have found a few recipes ready to go but most of them were either too complicated for everyday use or needed some changes to fit with this eating style.