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    You are in: Home / Recipes / Banana Date Walnut Muffins (Low Fat, Vegan) Recipe
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    Banana Date Walnut Muffins (Low Fat, Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    VegSocialWorker's Note:

    From the blog fatfreevegan. These are tasty treats that are vegan and low in fat. We loved 'em.

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    Units: US | Metric


    1. 1
      Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
    2. 2
      Sift together the flour, baking powder, salt, and cinnamon.
    3. 3
      In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
    4. 4
      Pour the banana mixture into the flour mixture and stir just until combined.
    5. 5
      Add in the dates and walnuts, and pour into 12 muffin cups.
    6. 6
      Bake for 15-20 minutes, until a toothpick comes out clean.

    Ratings & Reviews:

    • on April 05, 2009


      Wonderful and kinda healthy! I've never baked with dates before, but had a box in my pantry and thought I'd give this a try. I'll definitely make this again. There's nothing I'd change or tweek, it's perfect as is.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2009


      Enjoyed these a lot, including the ease in preparation! I did use rounded measures for the dates & walnuts, but other than that, followed the directions right on down! These are very nice breakfast muffins as well as great in-between snacks! [Tagged made & reviewed for one of my Vegan groupmates in the Vegetarian/Vegan Recipe Swap #6]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Banana Date Walnut Muffins (Low Fat, Vegan)

    Serving Size: 1 (62 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 145.3
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 140.5 mg
    Total Carbohydrate 31.3 g
    Dietary Fiber 3.4 g
    Sugars 14.4 g
    Protein 3.1 g

    The following items or measurements are not included:

    vanilla-flavored soymilk

    natural applesauce

    agave nectar

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