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    You are in: Home / Recipes / Banana and Kiwi Smoothie Recipe
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    Banana and Kiwi Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Charishma_Ramchandani's Note:

    A great recipe for beating stress!

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    Units: US | Metric


    1. 1
      Peel and slice a banana.
    2. 2
      Put it into a freezer-proof container and freeze for minimum 2 hours or overnight.
    3. 3
      Peel and chop the kiwi fruits.
    4. 4
      Place the banana, kiwi and milk in a blender.
    5. 5
      Process until smooth.
    6. 6
      Serve chilled!

    Ratings & Reviews:

    • on May 19, 2002


      The smoothie tasted good but left an immediate and unpleasant burning sensation in mine and my wife's mouth - almost like I'd sucked on a hot pepper. I'm not sure if this is normal for kiwi as I don't use them very much, but I'm hesitant to experiment with this recipe again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2011


      I must say, I was intrigued by the reports in the other reviews about a strange aftertaste. So I just had to try it. After all, if it was bad, it wasn't like it took a lot of time or ingredients. So followed the recipe and used almond milk. I thought it tasted great, and then I waited for the strange aftertaste. Nope, never came. So I'm giving five stars because it was easy and good!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 15, 2006


      This was a fairly good recipe. I didn't freeze the fruit b/c I was making it as a last minute idea and I used 2 bananas and 2 kiwis with 1 cup vanilla soy milk. I also added about a cup of ice cubes. It needs another ingredient, something to make it smoother like plain yogurt.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Banana and Kiwi Smoothie

    Serving Size: 1 (453 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 366.2
    Calories from Fat 21
    Total Fat 2.4 g
    Saturated Fat 0.5 g
    Cholesterol 3.9 mg
    Sodium 126.1 mg
    Total Carbohydrate 81.2 g
    Dietary Fiber 11.9 g
    Sugars 41.0 g
    Protein 12.4 g

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