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    You are in: Home / Recipes / Balsamic Marinated Flank Steak-Low Carb Recipe
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    Balsamic Marinated Flank Steak-Low Carb

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Lv2Sun's Note:

    Low Carb Flank Steak Marinade

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut across flank steak in criss-cross pattern, cutting 1/8” deep.
    2. 2
      Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
    3. 3
      Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
    4. 4
      Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
    5. 5
      Place on cutting board & let stand 5 minutes
    6. 6
      Cut on diagonal into thin slices.
    7. 7
      Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.

    Ratings & Reviews:

    • on September 01, 2009

      55

      This is wonderful! My husband was having a fit because I bought flank steak. The next day when we ate it he could not stop talking about how good it was. I did add a little extra garlic. I had two steaks so we had the other the next day. This is a repeat!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2004

      55

      This is a basic recipe that I make often! I not only make it with beef, I also use thick chicken breasts and grill them in my stovetop pan. I like to make up about a kilo at a time, then freeze them in individual servings. I take one out whenever I feel the need for some delicious steak or chicken, and just heat it up in the microwave with some veggies on the side. This is a wonderful Somersizing meal. I've got a bunch sitting in the freezer at work, and whenever I have these for lunch I have a bunch of jealous coworkers, the smell is divine!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2010

      55

      This marinade makes flank steak so juicy and delicious! One of my favorite ways to make flank steak

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Balsamic Marinated Flank Steak-Low Carb

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 318.2
     
    Calories from Fat 147
    46%
    Total Fat 16.3 g
    25%
    Saturated Fat 6.1 g
    30%
    Cholesterol 115.6 mg
    38%
    Sodium 240.7 mg
    10%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 2.3 g
    9%
    Protein 36.3 g
    72%

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