Baked Vegetable Dippers
- Ready In:
- 23mins
- Ingredients:
- 11
- Yields:
-
16-20 Dippers
- Serves:
- 8
ingredients
- 3⁄4 cup corn flake crumbs
- 2 tablespoons grated romano cheese
- 1⁄8 teaspoon garlic powder (we use more because we love garlic)
- 1⁄8 teaspoon cayenne pepper
- 2 egg whites
- 2 tablespoons water
- 2 small zucchini, and yellow squash cut into 1/4 inch slices
- 1 cup cauliflower floret (not too little)
- 1 cup broccoli floret (not too little)
- 1 cut halved white button mushrooms
- 1 (8 ounce) can pizza sauce, warmed (Sometimes I use Hunts Four Cheese shaghetti sauce or Heinz bottled chili sauce for seafood but you c)
directions
- Preheat oven to 400.
- In small bowl combine cornflake crumbs, cheese, garlic powder, and cayenne pepper.
- In another bowl, beat together egg whites and the water.
- Dip zucchini, cauliflower, broccoli and mushrooms into egg white mixture
- Roll in crumb mixture to coat.
- Place in single lalyer on greased baking sheet and bake for 8-10 minutes until crumb coating is golden.
- Serve with warm pizza sauce or sauce that you like for dipping.
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RECIPE SUBMITTED BY
I am married, have three children and two grandchildren. My youngest "oops" baby is just turning 17 and is going to be a senior in high school in the fall.. I love to cook and collect recipes. I get a lot of my good recipes from church potlucks. Since I am now retired and a stay at home mom, I have time to search the RecipeZaar site and try a lot of the recipes. We love living on the coast and would never move back inland!