Baked Stuffed Butternut Squash, Vegetarian
- Ready In:
- 1hr 7mins
- Ingredients:
- 15
- Yields:
-
4 side dish servings
- Serves:
- 2
ingredients
- 1 medium butternut squash, cut in half, seeds scooped out
- 2 tablespoons sunflower oil
- 1 cup onion, chopped
- 1 inch fresh ginger, finely chopped
- 5 garlic cloves, finely minced
- 1 teaspoon dried dill weed
- 1 teaspoon dried basil
- 1 medium sweet red pepper, chopped
- 1 (8 ounce) package firm tofu or (8 ounce) package medium firm tofu, mashed
- 3⁄4 cup tahini
- 1 1⁄2 cups water
- 1 tablespoon flour
- 1 tablespoon tamari (or more to taste)
- pepper
- 1⁄2 cup fresh parsley, chopped
directions
- Bake squash cut side down, 400F degrees oven for 45 minutes.
- While squash is baking, In a skillet heat oil, saute onions, ginger, garlic, dill weed& basil.
- Cook over medium heat until they begin to brown.
- Add chopped Pepper, continue to cook for approximately 2 minutes.
- Meanwhile, put the tofu in a saucepan, add tahini and mix well.
- Slowly add the water and cook over low heat, stirring with a whisk until sauce is thoroughly combined.
- Add flour to the sauted veggies.
- Combine veggies and the tahini-tofu sauce.
- Continue to simmer on very low heat Add tamari and pepper (add more water if the sauce gets too thick).
- Mix in parsley and serve over squash.
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Reviews
-
I feel a bit mean giving this 4 stars and not 5. The sauce on its own is fabulous, and we love butternut squash. However, Mr B and I both felt that the individual flavours of tahini and butternut competed a bit more than they complemented. For us the sauce would have worked better served with something with a less distinctive flavour. Obviously this is just our personal preference, especially given the previous review (but then we didn't find this too salty!), but on balance we rate this a very good 4 stars.
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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