Baked Orange Roughy

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READY IN: 35mins
Recipe by Parsley

This recipe is super easy and works with pretty much any mild white fish.

Ingredients Nutrition


  1. Preheat oven to 350. Lightly grease/spray a 13" x 9" baking dish.
  2. Arrange fish fillets side by side in prepared baking dish.
  3. In a small bowl, beat the egg whites with an electric mixer until stiff peaks form. Gently fold in the mayonnaise, zest, ginger, curry and pepper; spread evenly over fish in the baking dish.
  4. Bake at 350 for 20-30 minutes or until fish flakes easily.

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